Beginners Yoga

Little or no Yoga experience? Come and join a step-by-step 6 week course for beginners. Open your mind and body to a new challenge by building strength, balance and flexibility throughout. During the 6 weeks we will look at the foundation postures of yoga, explore alignment, breathing practices and modifications to suit you. There are limited places so book your place now with Libby.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Thursdays 8:15pm – 9:15pm – Contact Libby, 07976283267 | libby@inhaleyoga.co.uk

Hatha Flow

This fluid and energising class will build on the foundation of my beginners class and is a perfect step up to improve and strengthen your practice. Guiding you through more challenging postures, flows and transitions which will not only challenge your mind but also your body and balance.

Suitable for those who have some yoga experience.

Tuesdays 9:30 – 10:30am – To book with Lucie, 07718 538193 | lucieplattyoga@gmail.com

Wednesdays 8:30 – 9:30pm – To book with Libby, 07976 283267 | libby@inhaleyoga.co.uk

Thursdays 9:30 – 10:30am – To book with Lucie, 07718 538193 | lucieplattyoga@gmail.com

Thursdays 7 – 8pm – To book with Libby, 07976 283267 | libby@inhaleyoga.co.uk

Mondays 9:30 – 10:30am – Contact Susie, 07712 885845 | Susiehornby@outlook.com

Mondays 7:15 – 8:15pm – Contact Susie, 07712 885845 | Susiehornby@outlook.com

InHale Yoga

Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed!

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Please contact Amanda to book your space in the class.

Fridays 9:30 – 10:30am HYBRID Contact Amanda, 07590 842639 | amanda@inhaleyoga.co.uk

Lunchtime Flow

Take some time out with a yoga class you can fit into your lunchtime! Breathe away the stress of the morning with a yoga flow that will ease you into the afternoon feeling refreshed and re-energised.

Suitable for all levels

Cost 6 weeks £60 for guaranteed place each week or £10 per class if space is available. Advanced bookings only please.

Mondays 12:45pm – 1:45pm – Contact Libby, 07976 283267 | libby@inhaleyoga.co.uk

Mum and Baby Yoga (non-mobile babies from 6 weeks to crawling)

A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby.

Classes are gentle, caring, fun, safe places for new mums to target all those “ouch” places. Focus will be on shoulders, upper back, lower back, core and of course pelvic floor! This class is about bringing your body gently back to alignment, closing those overworked areas of the body after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way. Poses are given at varying levels to suit each individual in the class. You will walk out inches taller and hopefully having made some new friends!

Babies are integrated into class through simple movements for baby based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby Yoga provides useful ways to support life with a baby, including different ways to hold and carry your baby; movements to help colic, digestion and sleep; fun rhymes where you can share a smile or laugh with your baby; socialising with other new parents and relaxation techniques you can use at any time for a bit of calmness in a busy day.

No previous yoga experience is needed. Dads, grandparents and carers are welcome, classes are not just for mums! A great follow on from Baby Massage. Suitable from 6 weeks postnatal, not suitable for crawling babies.  

Cost: £54 for a 6 week course that can be joined at anytime.

Tuesdays 11:30 – 12:30 – Contact Maria, 07949 187982 | info@mariayoga.co.uk

Open Flow Yoga

A flowing vinyasa-based class, balanced with time to explore individual asana, breathwork and generous relaxation.  Open up the body, the mind and leave a little lighter.  A fresh focus is set each month and within this, each class seeks to balance strength and suppleness in the body, to find a calm and spacious mind.

L1 & L2 – All levels welcome.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class if a space becomes available.

Advance bookings only. Please contact Amanda to book your space in the studio.

Tuesdays 6:45 – 8pm HYBRID- 

To book a class in the studio contact Amanda: 07590 842639 | amanda@inhaleyoga.co.uk

To book online via zoom with Amanda: Book here via Eventbrite

Saturdays 8:45 – 10am HYBRID –

To book a class in the studio contact Amanda: 07590 842639 | amanda@inhaleyoga.co.uk

To book online via zoom with Amanda: Book here via Eventbrite

Pregnancy Yoga

Wonderfully relaxing and nurturing classes to help you stay grounded, relaxed and energised during your pregnancy. The postures, sequences and breathing techniques are designed specifically for the needs of pregnant women from the 12th week of pregnancy. Stretch away your tension and spend some precious time with your beautiful baby, whilst meeting other mums-to-be and embracing whatever may come your way on your journey through pregnancy, birth and motherhood.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Zoom with Amanda: 6 weeks at £45. No refunds or exceptions for missed classes.

Advance bookings only. Please contact Maria / Amanda to book your space in the class.

Mondays 6 – 7pm – Contact Amanda: 07590 842639 | amanda@inhaleyoga.co.uk

Wednesdays 7 – 8pm – Contact Maria: 07949 187982 | info@mariayoga.co.uk

Rise & Shine (with Sarah Jane & Victor)

Each Wednesday morning, your asana practice is guided in a way that will deliciously wake your spine and nourish your body.  Starting steadily and building up to an energising and uplifting flow, closing with restorative postures and a yummy deep relaxation.

This is the perfect way to start the day as you mean to continue.

This 8-week course is £80 and can also be drop-in for £13 per class.

Advance bookings only.

Wednesdays 6:30am  – 7:30am – Contact Jane, Sarah & Victor: hello@theyogafamily.com

Or book here

Teen Yoga (with Chloe)

Wednesdays 5pm – 6pm STUDIO

This light-hearted class helps to build strength and flexibility as well as giving generous time to relaxation.  Along with the specific stretches and dynamic sequences, there’s chance to explore breathing techniques for relaxation, focus, self-awareness and compassion.  It’s all offered in a friendly, safe and supportive environment.  Suitable for teens aged around 13 to 18 years (Year 8 onwards) but please feel free to get in touch and chat through in advance.

Cost: £8 per class – block book for the term.

Contact Chloe: 07841 719204 | balancewithchloe@protonmail.com

Yin & Restorative Yoga

Yin is the calm, receptive opposite to dynamic yang.  Of course we need both but our swift-paced, uber fulfilled world tends to find life a little too heavy in yang!  

Yin yoga focuses on the fascia (connective) tissues of the body using longer-held, more supported asana.  The fascia extends around our muscles, bones and organs as a web which translates movement and communication throughout the body.  Yin yoga opens up tight, dense areas of fascia that can build up over time.  Balancing strength and flexibility in our tissues it offers benefit to those of us with relatively static jobs and slow-creep postural habits, those of us with specific sport goals and those of us who simply want to take better care of our joint health.  Yin wouldn’t be yoga without breathwork!  Along with the slower pace it brings a raft of benefits, re-setting the nervous system.  We’ve blended this class with restorative yoga (restorative being where the poses are entirely supported, without any muscular effort) for optimum relaxation and renewal.  Come revel in spacious stillness.

Cost: £12 / £9 concession

Second Friday of each month 6:45pm – 8:15pm – Contact Sofie: 07967 820260 | hello@jordyoga.co.uk

YogAsana

Yoga Flow for people who want to deepen their Asana practice.  These high energy classes will include music and are for those with a strong practice.

Expect to build heat in your body through a paced vinyasa, challenge your stamina and leave feeling rejuvenated and energised. Co-ordinating movement with breath, these classes will stimulate your cardiovascular and respiratory systems as well as your sense of fun.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available 

Advance bookings only. Please contact Amanda to book your space in the class. 

Tuesdays 8:15pm – 9:30pm HYBRID

To book for the studio contact Amanda: 07590 842639 | amanda@inhaleyoga.co.uk  

To book on zoom: Book here via Eventbrite

Yoga

Strengthening and toning class – build strength in the core, shoulders and legs.

Suitable for all levels.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Advance bookings only. Please contact Amanda to book your space in the class.

Mondays 11am – 12pm HYBRID

To book in the studio contact Amanda: 07590 842639 | amanda@inhaleyoga.co.uk

To book online via zoom: Book here via Eventbrite

Yoga 50+ (with Libby)

Wednesdays 11:30 – 12:30 STUDIO

Join Libby’s Golden Yoga classes for the 50+, a well rounded, but gentle yoga practice that builds on strength, flexibility, balance and grace. Providing the basic foundations to enhance your agility, whatever age you are.

Numerous studies confirm, as we grow older, regular yoga practice has a remarkable impact on your physical well-being, while psychologically, it can keep your mind sharp and increase positive emotions, mindfulness and self awareness.

Now’s a good time to start!

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Contact Libby, 07976 283267 | libby@inhaleyoga.co.uk

Yoga For Sports (with Libby)

Mondays 8:30 – 9:30pm STUDIO

Although this class is great for all levels, it is especially aimed at sporty men and women with little or no yoga experience but need to build up their flexibility, balance and whole-body strength in order to enhance their performance and loosen those tight muscles in order to prevent injury. This class will include a nice energetic flow to build the heart rate and warm the muscles, and will then focus on deeper stretches to release those tight spots. A really great class to complement any sport or workout.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Please contact Libby to book your space in the class.

Contact Libby, 07976 283267 | libby@inhaleyoga.co.uk