Workshops
InHale Yoga Studio offers a huge and varied selection of Workshops almost every weekend throughout the year. There really is something for everyone and it’s a great way to deepen your knowledge and practice. Contact your teacher to book or follow the booking link if listed.
YIN & RESTORATIVE
DATE: Friday 10th February 2023
TIME: 6:45pm – 8:45pm
TEACHER: Sofie Swindlehurst @jordyoga
INVESTMENT: £15
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swiftpaced world tends to find life a little too heavy in yang! Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal.
To book your space, contact Sofie: hello@jordyoga.co.uk / 07967 820 260.
HYPNOBIRTHING TASTER SESSION
DATE: Monday 13th February 2023
TIME: 7:15pm -8:15pm
TEACHER:Lisa Mather @mindfulbirths
INVESTMENT: £7
If you’d like to learn more about what hypnobirthing is and how it can help you prepare for a positive birth, then jon Lisa Mather from Mindful Births for a 1 hour session for expectant parents who might be on the fence about hypnobirthing or are intrigued to learn more.
✔️ What hypnobirthing actually is
✔️ How it works
✔️ What you can expect to get out of a course
To book your space https://www.tickettailor.com/events/mindfulbirths/841127#
and for queries or full course info (starting March 24th) contact lisa@mindfulbirths.co.uk
INTRODUCTION TO PILATES
DATE: Saturday 4th March 2023
TIME: 10:30am – 12:30pm
TEACHER: Hannah Griffiths @
INVESTMENT: £25 per person
control – breath – precision – flow – concentration – centring
During this workshop, we will work through some of the fundamental moves of pilates. Followed
by a full body stretch sequence and some guided relaxation. This fun and friendly workshop is
suitable for all abilities. Refreshments will be provided.
Contact Hannah to book your place: bodyandbalancewithhannah@yahoo.com / 07900921063
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